Magnesium is a mineral that has great health benefits and plays a vital role in your body’s chemical processes. It can help with everything from restless leg syndrome to heart health. Here is some more information about this valuable nutrient.
Magnesium is a vital nutrient that is found in food such as whole grains, beans, peas, nuts, and green vegetables. Magnesium orotate is a form of magnesium salt that is derived from orotic acid. It combines magnesium with calcium orotate. These two nutrients work together for added efficiency.
Magnesium orotate is one of the easiest forms of magnesium for the body to absorb. Magnesium in this form passes easily through the body’s cells for maximum benefits. Magnesium orotate has a two-fold benefit in providing not only the useful magnesium that the body needs, but the orotic acid, which can be beneficial to athletes for endurance.
The Health Benefits of Magnesium Orotate
Over 300 processes in your body like energy production, and muscle contraction, rely on magnesium to take place. The standard American diet is sorely lacking in magnesium, which is why taking magnesium supplements is so important.
The four main areas where magnesium orotate is beneficial include:
- Cardiovascular Health
- Stamina and Endurance
- GI (gastrointestinal) Support
- Bone Health
Adding magnesium to your diet may help prevent diseases such as osteoporosis, and may help relieve the symptoms of irritable bowel syndrome. It is a natural laxative, and has been shown to increase endurance when exercising. It inhibits certain stress hormones, lowers blood pressure, and can help you sleep. It is believed to help relieve symptoms of asthma as well. Magnesium orotate can even help your body stay hydrated better by regulating the flow of sodium and potassium through the cells.
The Recommended Doses for Magnesium Orotate
While a research study in 2009 showed that magnesium orotate can improve the symptoms of patients with heart disease by up to 40%, further studies in animals have shown that magnesium orotate can have significant health risks, and negative side effects if administered in high dosages.
The studies about the adverse effects of magnesium orotate observed that higher dosages of 100mg/kg/day produced the increased health risks, while lower dosages of 50mg/kg/day did not. Scientists and physicians are still researching this nutrient to discover its potential uses, benefits, and side effects. While it may be highly beneficial to add a small amount of magnesium to your diet you should always consult your doctor before beginning any supplement program.