In a world full of pollution, artificial additives, processed foods, toxins, and less-than-healthy lifestyles, making your health a priority is more important than ever. One essential area to focus on is thyroid health. Your thyroid functioning well is essential for many aspects of health, and finding the right natural supplements for thyroid support is an important way to ensure that your thyroid stays healthy and able to do its jobs. Read on to learn more about thyroid health and supplements that will improve your overall wellbeing.
Your thyroid is a tiny organ with major impacts on the human body. The thyroid is responsible for regulating thyroid hormones that affect metabolism, protein synthesis, and development. It is a gland located at the front of the neck, and common problems associated with thyroid dysfunction include hypothyroidism, hyperthyroidism, nodules, Hashimoto’s disease, Grave’s disease, and others. Problems with thyroid function can impact appetite, weight gain or loss, heat tolerance, ability to sleep, palpitations, hair loss, muscle weakness, anxiety, heart rate, energy, immunity, skin health, and other important functions and regulations in the body.
The thyroid gland uses iodine and tyrosine to produce hormones that are essential in the body. Iodine is not produced by the body, so it is essential to consume enough to support thyroid function. Approximately 60% of the iodine stored in the body is located in the thyroid gland. Worldwide, iodine deficiency is the most common cause of hypothyroidism, and it is a leading cause of preventable intellectual deficiency. Thyroid enlargement and goiter are other common results of a diet that lacks sufficient iodine. In adults, children, and pregnant women, a diet lacking in iodine can be dangerous, and iodine supplements can help prevent myriad health problems associated with the thyroid.
Natural Thyroid Supplements
Natural supplements for thyroid support are great for people who want to minimize thyroid problems, improve health, and prevent future problems. Supplements that contain healthy thyroid tissue and other compounds designed to maximize thyroid health and support hormone regulation can be an excellent addition to a healthy diet, adequate hydration, proper sleep habits, regular physical activity, and an otherwise healthy lifestyle. A holistic approach is the most effective way to attain desired results when it comes to your health. With the help of your doctor, you should keep an eye on your thyroid levels and make lifestyle and diet adjustments as needed to maintain good health.